ADHD Planner Spreadsheet | Daily Brain Dump and Focus Tracker | Google Sheets & Excel ADHD Template | Instant Download

Beschrijving

✨ EMPTY YOUR HEAD. PICK 3 THINGS. FOCUS. ✨

A calm, ADHD-friendly spreadsheet that turns a messy brain dump into a clear, doable day —
without rigid schedules, guilt or streaks to break.

Works in Google Sheets and Microsoft Excel (Mac & Windows). No add-ons, no subscriptions.

WHAT’S INCLUDED (Instant Digital Download):
📘 Start Here — short quick-start guide and colour legend
☀️ Today — energy check-in, your Top 3, quick wins, tasks that match your energy
🧠 Brain Dump — capture every thought in seconds, one per row (500 rows)
⏱ Focus Sessions — log focus blocks: planned vs actual minutes and distractions
📈 Weekly Review — your last 7 days, 2 charts and 3 reflection questions
⚙️ Settings — focus goal, quick-win length and your own lists

WHY YOU’LL LOVE IT:
✔ No sorting needed — dump first, decide later
✔ Mark up to 3 tasks with ★ and they show up big and clear
✔ Energy check-in: see tasks that fit how you feel right now
✔ Calm, low-stimulus Sage & Cream design

HOW IT WORKS:
1. Download the .xlsx file
2. Open in Excel, or upload to Google Drive and open with Google Sheets
3. Dump your thoughts, star your Top 3, check in with your energy
4. Focus, log it, and mark it done

📌 Digital product — no physical item shipped. Not medical advice. Personal use only.

Questions before you buy? Send me a message — happy to help!